SUPPORTIVE ONLINE THERAPY IN NEW YORK

I create a warm, grounding, engaging space for adults facing anxiety, life stress, trauma, depression, grief, and loss.

LET'S CREATE HEALTHY CHANGE TOGETHER

LET'S CREATE HEALTHY CHANGE TOGETHER

A Columbia-trained psychotherapist, my calming presence and curiosity open a space of healing, hope, and the potential to move through difficulties toward a greater sense of wholeness and enhanced wellbeing. My holistic and collaborative approach to working together is grounded in mindfulness and a somatic perspective.

MY THERAPEUTIC APPROACH

  • COLLABORATIVE

    I partner with you throughout the therapeutic process - you are the expert on your story; I’m here to provide tools to support you in your growth.

  • HOLISTIC

    I view you as a whole, unique person - mind, body, and spirit - living within the greater ecosystems of our society. Each component of your life is considered with care within our process.

  • EVIDENCE-BASED

    I’m trained in multiple scientifically-backed modalities including EMDR, CBT, DBT, and MBSR. This means I tailor up-to-date research and evidence-based models to your unique needs and goals.