FREE RESOURCES
TO SUPPORT YOUR GROWTH
SEEDING MINDFULNESS WORKBOOK
Download this free workbook to guide you through a week of weaving mindfulness practices into your life, no matter how busy. You’ll practice seven different mindfulness tools, creating space to explore and reflect. This is a beautiful way to begin or enhance a mindfulness practice, and try out different approaches and tools to uncover which best suits you and your lifestyle.
PRE/POST THERAPY REFLECTION WORKSHEETS
Get the most out of your therapy sessions and ensure your work translates into true change with these free guided reflection worksheets. Spend a few moments before each session reflecting on important events from the past week and gather your thoughts before you enter your session. After your session, quickly review takeaways and actionable goals for the week ahead.